Specialties

Anxiety

If anxiety is impacting your daily life, I can help. With a focus on cognitive behavioral therapy, I provide psychoeducation and skills to manage anxiety symptoms. My goal is to help you develop the tools you need to lead a more fulfilling life. 

Substance use/Addiction

Feeling unsure about where to start? I support clients in finding their direction through individualized care. Whether the focus is on harm reduction or a sober lifestyle, I offer skills-focused and client-driven sessions that will empower you to uncover your personal values and authenticity.

Depression

If you're struggling with depression, behavioral activation and cognitive-behavioral therapy (CBT) can be effective tools in managing symptoms and finding relief. We will develop a personalized treatment plan that works for you. Together, we can help you find a brighter, more fulfilling future.

Life Transitions

 I offer therapy sessions that cater to the unique needs of each individual client. I can provide support to help you through life's transitions. From entering college to starting a family, I offer a safe and supportive space to help you process the changes and challenges that come with these life milestones.

ADHD

If you struggle with ADHD or related challenges, we will work together to help you reframe your traits as strengths. My expertise in executive dysfunction, social skills, and emotion dysregulation can help you overcome obstacles and become more successful in all areas of your life.

Codependency/Interpersonal Communication

Do you feel like you’re frequently 'walking on eggshells', on edge or often stressed? Are you in a relationship with someone struggling with substance use or addiction? My goal is to create a supportive and non-judgmental space where you can explore your emotions and experiences and learn effective strategies to manage them.